Probiotics - Are they really the Natural solution
to IBS and Constipation?
By, Michelle Dupont
Senior Editor
Probiotic Report Health Advice
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Why are more and more doctors saying Probiotics are the solution to IBS and Constipation?
It has to do with the "Glut Flora" or the "Good Bacteria" in our digestive tracks.
Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements.
An imbalance in Gut Flora first leads to IBS and Constipation and then much more. Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood.
Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior. |
Why is this?
The truth is, Doctors still do not know why an unhealthy gut can lead to so many more health problems.. All they know is there has been multiple clinical clinical studies showing people with healthy gut bacteria lead a much healthier life.
How do you get your gut bacteria back on track?
Probiotics. Certain strains of probiotics can rebalance your gut bacteria and improve not only your digestion, but also everything talked about above. But the question is - which one do you use?
The sad fact of the matter is, all probiotics are not created equal. Due to differences in the manufacturing and storage of probiotics, there are several issues that can arise which affect their quality:
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Refrigerated probiotics or probiotics which require refrigeration is a big waste of money, as your stomach is 98.7* Degrees, and will destroy any product which requires refrigeration.
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Products can be misleadingly labeled, claiming way more colony-forming units (CFUs) than what's actually in the capsules, in addition to a dangerously high amount of CFU which can lead to CFU overdose.
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They use ineffective strains that will not survive the harsh conditions of your stomach, rendering the probiotics dead before arrival.
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They use too little or too many CFUs to make a difference, Precise CFU dosage is critical for effectiveness at around 5-10 Billion CFU Daily
If you didn't see any results from your probiotic, it's likely that the product you chose suffered from at least one of those problems above. Unfortunately, products like this litter the market, affecting the reputations of those high-quality probiotics that actually deliver on their promises.
The truth is, research is increasingly demonstrating that probiotics play a tremendous role in our overall health. Everything from your body fat percentage, to your brain activity can be positively affected by probiotics- provided you pick the right one.
How to Spot a High-Quality Probiotic
One of the problems with figuring out if a probiotic will back up its claims is that they're nearly impossible for you to prove yourself. After all, you likely don't have the time or the patience to crack open a pill and count billions of CFUs, much less determine how many are still alive.
The good news is that other people have already done that work for you. Reputable manufacturers send their products to independent labs for verification, so that you can be assured of getting what you're paying for.
This third-party verification is essential when evaluating probiotics, as it's the only way of knowing for sure what's in each pill. Otherwise, you could find yourself paying for dead cultures, miniscule amounts of bacteria, or even harmful fillers and binders.
Which Probiotic Is Best?
We analyzed several of the leading probiotics, checking them for CFU count, third-party verification, value, and effectiveness. As it turned out, there were plenty of "top" products that failed to deliver on their claims.
One probiotic, though, stood out above all the rest, scoring highly on every test. It had the most precise number of high-quality CFUs for daily use, at the best price, and an iron-clad third-party verification to back everything up. It's the probiotic we feel most comfortable recommending, and a no-brainer pick for our Top Choice Gold Award. If you're looking for the best probiotic on the market, this is the one to use. |
What You're Going To Learn: |
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The Incredible Impact That a Quality Probiotic Can Have on Your Life |
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How to Tell the Difference Between a Quality Probiotic Supplement and a Pretender |
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Which Product We Feel Is The Best You Can Buy |
6 Rating Factors In Evaluating Probiotic Supplements: |
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Third-Party Verification |
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Number of Colony-Forming Units (CFUs) |
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Value |
4) |
Easy to Follow Routine |
5) |
Proven Reputation |
6) |
Real User Reviews |
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